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December, 2012:

The Heartache of Smoking-Related Disease – A Personal Story

A Sad Milestone at Three Years Smoke-Free  http://quitsmoking.about.com/od/tobaccorelateddiseases/a/ThornyroseStory.htm

By Terry Martin, About.com Guide  http://quitsmoking.about.com/od/respiratorydiseasecopd/a/COPDStory.htm

Updated January 31, 2010

About.com Health’s Disease and Condition content is reviewed by our Medical Review Board

The Heartache of Smoking-Related Disease - A Personal Story

My Parents

Photo © Donna

With upwards of 5 million people around the world losing their lives to smoking-related disease each year, most of us have had close personal experience with the trauma and heartache that death by tobacco causes for everyone involved. And, as hard as it is to do, taking a close look at the stark reality of how smoking-related disease affects lives is a dose of motivation like nothing else for the smoker who wants to quit.

I’d like to introduce you to Donna, a member of the support forum here at About.com Smoking Cessation. The following account is what she posted to the forum community to commemorate her third year smoke-free anniversary. It is a not a happy account, but it is an important and meaningful message, offered from her heart to yours in the hope that the pain and suffering her family has endured because of tobacco use can be avoided by you and yours.

Thanks for sharing your story Donna, and congratulations on three years smoke-free. Your parents must have been so grateful to see you break free.

Three years ago, I filled my very first Chantix prescription, put away my tobacco, and attempted my 19th, and final quit. I knew the statistics of my succeeding for one year were slim…That’s why we have the 7% Club. I also knew the statistics of my succeeding for two years were slimmer, but once two years was under my belt, I had an 80% chance of remaining smober for the rest of my life.

I celebrate year three with a lot of pain, a lot of emotional turmoil, and a lot of challenges which arose. Strangely enough, tobacco was STILL intertwined with my life, although it was a more subtle presence.

On January 22, 2009, my sister in Oklahoma called me and begged me to get her and her three kids. She’d found her husband was cheating on her after 19 years of marriage, and the aftermath was explosive. I drove up there, got her, and got to smell cigarette smoke at every rest stop we took on the 12-hour drive home. My sister is a “light” smoker. Her brood and she moved in with us.

On February 22, 2009, my beloved Daddy, a heavy smoker who started in his teens, was diagnosed with stage 4 small-cell lung cancer. The diagnosis shocked him. The doctor told him the results of a CT scan, and my father got up abruptly and left the office. The cancer was so advanced that, of the 23 tumors, one had eaten through the lung, digested part of a rib, and was presenting itself as a swollen, fist-shaped lump above his pectoral muscle. You could SEE the mass. My sister packed up her brood and moved in to take care of Daddy and Mom.

On March 21, 2009, my Daddy died. Do you know what death by tobacco looks like? I do. I have now learned how to work with an oxygen cylinder, because my father was hooked up to one 24/7, and I know how to cut it off, because Daddy would ask me to turn it off so he could smoke without blowing himself up. I know how bad this addiction truly is, because my Dad didn’t stop smoking until 2 days before he died, when he became too weak and unresponsive to hold a cigarette. But first, the cancer swelled his lower legs until the ankle was as wide as the foot itself. He lost the ability to walk, the ability to move, the ability to void, and finally the ability to get out of bed. In four weeks, he went from active caregiver of my sick Mom, to dead.

On March 23, 2009, we buried my Daddy. I will never forget staying in the graveyard after the service. I uncaringly sat on the grass in my new dress and watched, numb, as the funeral home worker applied the mortar which would seal my beloved father in his final resting place. My fingers absently twirled the yellow rose I’d taken off his casket spray, and the tears…Well, they bubbled under the surface, but couldn’t come out. I watched as my Mom rolled her motorized scooter to the car.

As this year progressed, my mother’s health has also declined. After 47 years of living with a heavy smoker, my Mom was also on oxygen. She has COPD, although she has never smoked a day in her life. She got it from living with Daddy’s cigarette smoking for all those years. When we told Mom of Daddy’s diagnosis, she turned to Daddy and screamed, “I hope you’re happy now! You’re dying, and I’m going to die because of you!” I know it was a horrified response, but still…Something in me broke that day.

Within a month of Daddy’s death, my Mom’s left foot was amputated due to restricted circulation resulting from COPD and diabetes.

Mom didn’t escape the presence of tobacco with Dad’s death. My sister is also an addict, and she smokes in the home.

Today, as I write this, Mom is lying in a hospital bed 20 minutes north of me. She is unresponsive, and she is in the active stages of dying. Part of what is killing her is the inability of her body to absorb oxygen thanks to COPD. By this time next week, I will be attending another funeral of a parent. I’ve lost them both within a year of one another.

Daddy was 63. Mom is (was?) 64. Tobacco has taken such a toll on my family this year. It’s killed both of my parents, even though only one was lighting up.

Occasional craves are a part of every ex-smoker’s life for a time. Although they aren’t as insistent or as debilitating as those frantic first weeks of quitting, they can be quite seductive during periods of intense emotions. I can tell you the exact day of my last “crave”. It was when I looked at my father’s CT scan on my laptop, and I focused in on that one tumor which clearly showed itself as going from the back of the left lung, through the lung, through the chest wall, through the rib, and ending a mere mm or two under the skin. It was when I realized that there was no hope, that he would die, and he would die gruesomely because of smoking.

I broke free of tobacco on January 7, 2007, at 9:30 pm. I was 33 when I quit.

Today, I am still quit. I will NOT ever pick up a cigarette again. I will NOT die the way my parents have died. I will NOT be a slave to an addiction.

~Donna

A Life Lost to COPD

In part one of this story, Donna, a member of the About.com Smoking Cessation support forum shared the tragic story of losing her father to lung cancer. Just months later, Donna and her family were forced to face the death of their dear mother to COPD, though she never smoked a day in her life.

According to the American Lung Association, secondhand exposure to cigarette smoke is responsible for 3,400 lung-related deaths annually. It is more than likely that living in a smoking home for years upon years was a major influence in the development of the COPD that eventually stole the life of Donna’s mother.

Thank you for sharing your very personal story with us here Donna. Smoking-related disease is the most preventable cause of death on the planet today, and I know your account will make a difference to every person who reads it.

My mother passed away on Thursday, January 14, at 1:30 pm. I was blessed to be there when she passed. My sister called me on Wednesday, and asked me to stay with her and Mom until “the time came”. I didn’t think twice…I hopped into my vehicle and drove the hour north to my parents’ place.

My mother’s condition had steadily worsened over the last week, and even Hospice nurses marveled over my mother’s will to live over the last few days. She was no doubt in agony, and each breath was taken at the result of great personal pain. There are some end-of-life symptoms which are inherent to kidney failure, but those of COPD are unmistakable…My mother gasped and twisted her head for each tortured breath. During the last two days, when she sank into a coma, the Hospice nurse took her oxygen tube and placed it in her open mouth. She lost the ability to breathe through her nose.

The Hospice nurse looked at us and said, “It could be tonight or tomorrow. I’m almost tempted to stay here, I’m fairly certain she’ll go tonight.” We told her we would be okay, and she reluctantly left.

I spent the night there. My sister slept in a recliner next to the hospital bed, and I lay on a twin mattress on the floor in the room. I spent the night wavering between a restless sleep and groggy wakefulness, when I would look at the bed and watch my mom “point” her head as she struggled.

Dreams tortured what snatches of sleep I stole. In one dream, my mother threw off the blankets, dropped the bedrails, and hung her thin legs over the side of the bed to look at me. “You know,” she chirped, “I think I’m going to get out of here today.” She then looked around, and a cloud of uncertainty shifted over her features. She sighed, glared at her oxygen tube tether and said, “Oh, never mind. I think I’ll just stay in bed.” And she lay back down again, covered herself, adjusted her oxygen tube, and resumed her comatose state. I awoke to see Mom’s prone, sleeping form, and I shivered. The dream had seemed so real.

Dawn just couldn’t come soon enough.

As the day progressed, my mother’s breaths became shallower and shallower, and the period of time between breath longer and longer. Finally, after a long exhalation, no further breaths came.

It was over.

My sister went to the kitchen and lit a cigarette. I stood on the back porch, and with dry eyes felt my whole being start screaming. I have never felt so alone as I did the day my remaining parent passed away. I am now truly alone in the world.

None of us can, with full certainty, determine when and how we will end our lives. My mother was no exception. She did not choose to die of COPD, nor did she choose to smoke…Her death from a smoking-related disease was from second-hand smoke from my father. Through this incredible sorrow in my heart, I’m at least comforted that she is no longer suffering. She is no longer in agony.

There ARE some things each of us can control. We can control whether or not we smoke a cigarette. We can control our exposure to others’ cigarette smoke. We can lobby our legislators for stricter laws regarding tobacco products, and for laws which assure our right to clean air, and even start calling for an outright ban on tobacco.

Please make no mistake, tobacco kills in horrific ways. I am 36 years old, and yesterday, I lost my parents within 10 months of one another, and they both died from tobacco.

I have seen several posts at the About.com Smoking Cessation support forum where new quitters have found, within the words here, the ability to stay quit for one more day. Please, please understand, what you fight isn’t just an addiction. It’s a certain death you are avoiding. By not smoking, you are reducing your risk of cancer, of COPD, of emphysema, of macular degeneration, of heart disease, of limited blood circulation…The list goes on and on and on.

When I smoked, the biggest lie I told myself was that smoking-related diseases happen to other people. Well, those “other people” were the two people I loved most in this world. It was Daddy and Momma. I’ve witnessed two deaths which will haunt me until my own time comes. My saving grace in quitting were these forums, and the people who had quit before me, and the people who quit with me. In a very real sense, I owe my life to Terry and the moderators and the members here. Without them, I would not have quit. Had I not quit, the horrific deaths of my parents would very much be my own death.

And so, I have changed my destiny. I ask you to do the same. I challenge you to NOT take the chance to be that “other person”.

Please, if you are thinking of lighting up again tonight, don’t do it. Use the resources here. Fight your way through your quit. Cherish those clean breaths, protect them, and love those you are with for everything you are worth. Don’t torture your loved ones with a death like I’ve described in this thread. Break free of your addiction, and change your destiny, too. You’ll never regret it once you get to the “other side”. I promise.

~Donna

Nicotine – The Nerve Poison

http://www.nicotinevictims.com/poison.htm

Nicotine – The Nerve Poison

Which of the following poisons is the most deadly?

1. Arsenic

2. Strychnine

3. Nicotine

If you guessed # 3, you are correct. The lethal dosage for a 150 pound adult is 60 mg. The lethal dosage for # 2 is 75 mg and the lethal dosage for # 1 is 200 mg. In other words, nicotine is three times as toxic as arsenic and one and one half times as toxic as strychnine.

(source: Poisoning/Toxicology, Third Edition, Jay M. Arena, B.S., M.D.)

Nicotine – a poisonous volatile alkaloid, derived from tobacco and responsible for many of the effects of tobacco. It first stimulates (small doses) and depresses (large doses) at autonomic ganglia and myoneural junctions. It is also used as an insecticide and fumigant. (source: Black’s Medical Dictionary, thirty-fourth edition)

Recent research has shown in fine detail how nicotine acts on the brain to produce a number of behavioral effects. Of primary importance to its addictive nature are findings that nicotine activates the brain circuitry that regulates feelings of pleasure, the so-called reward pathways. A key brain chemical involved in mediating the desire to consume drugs is the neurotransmitter dopamine, and research has shown that nicotine increases the levels of dopamine in the reward circuits. Nicotine’s pharmacokinetic properties have been found also to enhance its abuse potential. Cigarette smoking produces a rapid distribution of nicotine to the brain, with drug levels peaking within 10 seconds of inhalation. The acute effects of nicotine dissipate in a few minutes, causing the smoker to continue dosing frequently throughout the day to maintain the drug’s pleasurable effects and prevent withdrawal.

What people frequently do not realize is that the cigarette is a very efficient and highly engineered drug-delivery system. By inhaling, the smoker can get nicotine to the brain very rapidly with every puff. A typical smoker will take 10 puffs on a cigarette over a period of 5 minutes that the cigarette is lit. Thus, a person who smokes about 1-1/2 packs (30 cigarettes) daily, gets 300 “hits” of nicotine to the brain each day. These factors contribute considerably to nicotine’s highly addictive nature.

Addiction– dependence on a substance to the point that stopping is very difficult and causes severe physical and mental reactions. Pattern of compulsive drug use characterized by a continued craving for a substance and the need to use the substance for effects other than pain relief.

Nicotine – one of the most toxic and addicting of all drugs and it is toxic by all routes of exposure including the intact skin. ….also used as a contact insecticidal. Lewis’ Dictionary of Toxicology

For a great site on the history of this nerve poison check out this Toxic Chemical Site!

On the net – How Stuff Works – Nicotine

See also Wikipedia (encyclopedia) – Nicotine

Lung Cancer

http://www.nicotinevictims.com/lung_cancer.htm

Read actual excerpts from closing argument by a nicotine attorney in a lung cancer case.

(C125)

How many tears will a child cry

When they’re told their dad will die

When their dad goes into eternity

For the cancer the doctor did not see

The emotions which are torn apart

And all the pain on the families heart

A precious life just slipping away

How can one be happy and gay

Knowing there’s nothing one can do

Feelings of sorrow, feelings so blue

For now they’ll cherish every living day

Tell him all the things they need to say

Truly a dad who really loved and cared

A lifelong memory forever shared.

Angela B. – daughter of victim who is in last stages of terminal lung cancer.

(C2004)

My brothers, sisters and I buried my father on St Patrick’s Day. We lost him to Lung cancer. He was 73 and very active until the cancer. He was playing volleyball 2 years ago with men in the 30-40’s. He was diagnosed in June. It was a shock because he had not smoked in about 20-25years. But he lived with my mom who was a heavy smoker and she died of lung cancer in 1990. So actually her smoking killed my father also.

This disease has devastated my family. We are all educated, family oriented people. I keep thinking there must be something that can be done. I am 32 years old and I have no parents because of smoking. MF

(C126)

I lost my father to a heart attack caused by smoking (age 69), and my
mother at age 53 to due to a lung aneurism caused by smoking. She went
back to smoking after abstaining for 2 years after the lung surgery that
removed her entire left lung and part of her right lung. She had a
tracheotomy in order to breath. I had to suction copious amounts of goop
out of her lungs several times a day. As a teenager I found out that a
smoker can get their fix through the trach tube, and I was furious she
would continue to smoke knowing this would leave her children orphans.

My brother married later in life and adopted 13 children. He died at
43 from lung cancer that metastasized to his stomach ( a 3 pack a day
smoker, first cigarette at age 12). His wife died at age 40 a year later
from lung cancer (2 pack a day smoker). My father-in-law and his wife
both died from cancer of the brain that began in their lungs. It was a
very painful thing for them to endure. Since she worked for a cigarette
manufacturer, getting cigarettes was easy and packs were available free
if they wanted them, and they did want them. DJH

(C143)

My brother has just died of lung cancer. He was only 54, and yes, he was a smoker. He has died a month after being diagnosed with cancer. We are devastated and terribly angry. When he was very young, working in a factory in Milan, Italy, he started to smoke because he was lonely, the job was alienating and repetitive, but nobody and I mean, nobody ever told him of the danger of smoking.. Warnings on cigarettes packets were introduced only very recently, certainly I am right in thinking that he has been killed…

Please help me in finding someone to blame, or at least in doing something to stop other young people from dying of nicotine poisoning. Do we only care to make huge profits? Does a life mean nothing to those who kill people by selling them cigarettes?

Regards

Maria

(C102)Dear NV,

In April of last year my mother passed away of lung cancer caused by her addiction to cigarettes. My father has just recently lost 3 toes to Buerger’s Disease, caused by nicotine. My father has since quit smoking but he will go on the rest of his life with a limp and these are not the first digits he has lost to an addiction he just couldn’t kick.

In ’85 and in ’90 he lost the tips of a total of three fingers. My mother smoked right up until the day she died. No matter how hard she tried she could not put down her lifeline, which is what the cigarettes became until she finally lost her life. Now my brother and I have watched these two people that we love dearly go through these tragedies with no way to help.

We are now trying to put ourselves through college because the medical bills are so high that Daddy can barely make the payments no matter how hard he tries. He loves us dearly but there is just so much he can do. I am just wondering if there is anything we could do. Had Mama lived and worked until retirement then maybe we wouldn’t be as stretched as we are now. I know this explanation is probably too long and for that I apologize. Thank you for your time.
Sincerely,K. P.

(C108)
I live in the State of New York. My father died of lung cancer in March. Unfortunately, he died a very debilitating death and gasped for air in the last months of his life. The doctors told us that anyone could get lung cancer, but the type of lung cancer that my father had could only be contracted by a smoker. My father smoked for almost 40 years but had quit in the last years of his life. Once again, thank you. R. B.

(C121)Hello,

I am a thirty-year-old woman who had smoked for 15 years and surrendered March 31, 1998. I was told that I have cervical dysphasia, which could very well lead to cancer. I had a biopsy and am to return to the doctor in September for another Pap Smear and possible biopsy to decide whether or not they want to do surgery.

I didn’t think at the age of fifteen that smoking was a bad thing. I thought it was cool, it made me appear grown up. I quickly became addicted to them without even realizing it. I am trying to explain addiction to my stepson who at the age of twelve is now smoking. I told him to hold his breath for as long as he can, which he did and then he said, “I need to breathe”. That is what addiction is like, you need to smoke. Your body craves it, your mind makes you think you will die without one when the truth is… you will die with them.

If you are a smoker, there is a time when it is too late, please break through your denial that cigarettes won’t kill you and find a way that works for you to let them go. It is possible. You weren’t born a smoker, you don’t have to die one. J. S.

Smokers who die from a smoking-related disease lose, on average, 15 years of life

Download PDF : Fact_15years-fnl-081003_0

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Too unfit to run: Two-year-old who smokes 40 cigarettes a day puffs away on a toy truck

http://www.dailymail.co.uk/news/article-1281538/Smoking-year-old-Ardi-Rizal-40-cigarettes-day.html

Created 11:07 AM on 26th May 2010

Taking a deep drag on his cigarette while resting on the steering wheel of his truck, he looks like a parody of a middle-aged lorry driver.

But the image covers up a much more disturbing truth: At just the tender age of two, Ardi Rizal’s health has been so ruined by his 40-a-day habit that he now struggles to move by himself.

The four-stone Indonesia toddler is certainly far too unfit to run around with other children – and his condition is set to rapidly deteriorate.

Truck on bad habits: Ardi Rizal sits smoking on his favourite toy at home in Musi Banyuasin, Indonesia

Truck on bad habits: Ardi Rizal sits smoking on his favourite toy at home in Musi Banyuasin, Indonesia

But, despite local officials’ offer to buy the Rizal family a new car if the boy quits, his parents feel unable to stop him because he throws massive tantrums if they don’t indulge him.

His mother, Diana, 26, wept: ‘He’s totally addicted. If he doesn’t get cigarettes, he gets angry and screams and batters his head against the wall. He tells me he feels dizzy and sick.’

Ardi will smoke only one brand and his habit costs his parents £3.78 a day in Musi Banyuasin, in Indonesia’s South Sumatra province.

But in spite of this, his fishmonger father Mohammed, 30, said: ‘He looks pretty healthy to me. I don’t see the problem.’

Gun smoke: Four-stone Ardi puffs one of 40 cigarettes he smokes a day while toting a water pistol

Ardi’s youth is the extreme of a disturbing trend. Data from the Central Statistics Agency showed 25 per cent of Indonesian children aged three to 15 have tried cigarettes, with 3.2 per cent of those active smokers.

The percentage of five to nine year olds lighting up increased from 0.4 per cent in 2001 to 2.8 per cent in 2004, the agency reported.

Gun smoke: Four-stone Ardi puffs one of 40 cigarettes he smokes a day while toting a water pistol

A video of a four-year-old Indonesian boy blowing smoke rings appeared briefly on YouTube in March, prompting outrage before it was removed from the site.

Child advocates are speaking out about the health damage to children from second-hand smoke, and the growing pressure on them to smoke in a country where one-third of the population uses tobacco and single cigarettes can be bought for a few cents.

Seto Mulyadi, chairman of Indonesia’s child protection commission, blames the increase on aggressive advertising and parents who are smokers.

‘A law to protect children and passive smokers should be introduced immediately in this country,’ he said.

A health law passed in 2009 formally recognizes that smoking is addictive, and an anti-smoking coalition is pushing for tighter restrictions on smoking in public places, advertising bans and bigger health warnings on cigarette packages.

Always having a break: Ardi, who is rarely seen without a cigarette, insists on the same brand, costing £78 a day

Puff baby: Ardi blows smoke while trundling around on his truck

But a bill on tobacco control has been stalled because of opposition from the tobacco industry.

The bill would ban cigarette advertising and sponsorship, prohibit smoking in public, and add graphic images to packaging.

Benny Wahyudi, a senior official at the Industry Ministry, said the government had initiated a plan to try to limit the number of smokers, including dropping production to 240 billion cigarettes this year, from 245 billion in 2009.

‘The government is aware of the impact of smoking on health and has taken efforts, including lowering cigarette production, increasing its tax and limiting smoking areas,’ he said.

Mr Mulyadi said a ban on advertising is key to putting the brakes on child and teen smoking.

‘If cigarette advertising is not banned, there will be more kids whose lives are threatened because of smoking,’ he said.

Ubiquitous advertising hit a bump last month when a cigarette company was forced to withdraw its sponsorship of pop star Kelly Clarkson’s concert following protests from fans and anti-tobacco groups.

Always having a break: Ardi, who is rarely seen without a cigarette, insists on the same brand, costing £3.78 a day

However, imposing a non-smoking message will be difficult in Indonesia, the world’s third-largest tobacco consumer.

Tubagus Haryo Karbyanto, a member of the National Commission of Tobacco Control, said Indonesia must also address the social conditions that lead to smoking, such as family influence and peer pressure.

‘The promotion of health has to be integrated down to the smallest units in our society, from public health centres and local health care centres to the family,’ he was quoted as saying by the Jakarta Globe on Friday.

Health Minister Endang Sedyaningsih conceded turning young people off smoking will be difficult in a country where it is perceived as positive because cigarette companies sponsor everything from scholarships to sporting events.

‘This is the challenge we face in protecting youth from the dangers of smoking,’ she said in a statement on the ministry’s website

Read more: http://www.dailymail.co.uk/news/article-1281538/Smoking-year-old-Ardi-Rizal-40-cigarettes-day.html#ixzz2FNkC1dh4
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Parents’ smoking gives 15,000 children a year asthma, doctors warn

http://www.guardian.co.uk/lifeandstyle/2010/mar/24/smoking-asthma-children-health/print

Thousands more suffer chest infections and ear problems because of exposure to smoke from parents’ cigarettes

Tens of thousands of children in the UK every year get asthma, chest infections and ear problems because they are exposed to smoke from their parents’ cigarettes, doctors reveal today.

Secondhand smoke causes 15,400 children between three and 16 to develop asthma, gives 20,500 two or under a chest infection and 121,400 under-16s an infected middle ear, a report from the Royal College of Physicians warns. Another 600 under-16s get meningitis, 7,200 babies start wheezing and 40 children die of sudden infant death syndrome owing to passive smoking, the study says.

In total 165,000 children get such conditions, 9,500 need hospital treatment and 25,000 under-16s start smoking as a result of having one or more parents who smokes, while GPs undertake 303,900 consultations annually involving childhood illness linked to parental smoking, it adds.

Young people’s health suffers so badly from adults smoking near them or living in a home where people light up that smoking in outdoor areas where children gather should be outlawed, the report from the RCP’s tobacco advisory group concludes.

There was no point in proposing a ban on smoking in homes because that would be “unenforceable”, said Prof John Britton, the group’s chairman. But government action and changes in public behaviour were needed to protect the two million children being brought up in homes where smoking occurs, he added.

Some parents mistakenly believe that it is not harmful to smoke if they do it with a window open or after their children are asleep, Britton said. A child’s exposure to passive smoke is about three times higher than a peer in a non-smoking family if the father smokes but is raised by more than six times if the mother does and by almost nine-fold if both parents light up, the report found.

The legislation banning smoking in public places that came into force in England in mid-2007 should be extended to tackle smoking in places popular with children, such as play areas and swimming pools, said Richard Ashcroft, a co-author of the report and professor of bio-ethics at Queen Mary, University of London.

The leaders of many of the medical royal colleges, which represent specialist groups of doctors, backed the proposals. Prof Steve Field, chairman of the Royal College of GPs, said the figures for childhood illness linked to passive smoking were horrifying. “These smokers are, in effect, forcing children to breathe what is essentially poisonous air,” he said.

The chief medical officer for England, Prof Sir Liam Donaldson, said the report’s recommendations “align very well with the government’s 10-year vision for tobacco control set out in its new strategy for England”. Ministers will decide whether to extend the scope of the public smoking ban when it is reviewed later this year.

A Department of Health spokeswoman said: “Children are being exposed to far less secondhand smoke as a result of smoke-free legislation. Parents have a responsibility to protect their children by stopping smoking around them in enclosed spaces like their cars and in their homes.”, she added.

Study: How smoking rots your brain

http://www.news.com.au/lifestyle/health-fitness/study-how-smoking-rots-your-brain/story-fneuzlbd-1226524795495

Save this story to read later

There are 3 million smokers in Australia and 70% say they want to quit. Picture:

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SMOKING is known to be highly damaging to physical health, being a major factor in cancer and heart disease.

Now, however, its alarming effects on the mental well-being of millions of smokers have been outlined by scientists in the UK.

Lighting up regularly has been associated with a sharp decline in the performance of the brain, according to their study.

They found that middle-aged smokers performed worse on tests compared with those without the tobacco habit.

The project examined memory, planning and overall mental ability after four and eight years. The tests included asking people to learn new words or name as many animals as they could in a minute.

Researchers concluded that smoking “consistently” reduced all three performance measures after four years.

They also found that high blood pressure and being overweight took their toll of brainpower – but not as much as smoking.

There are 3 million smokers in Australia and 70% say they want to quit. Every year, about 19,000 Australians die from diseases caused by smoking and one in two lifetime smokers will die from their addiction.

This study examined risk factor data for more than 8,800 people aged 50 and over who were taking part in the English Longitudinal Study of Ageing. The researchers at King’s College London were investigating links between the likelihood of a heart attack or stroke and the state of the brain.

Recent laboratory research suggested a compound in tobacco called NNK provokes white blood cells in the central nervous system to attack healthy cells, leading to severe neurological damage. Dr Simon Ridley, of Alzheimer’s Research UK, said: “Research has repeatedly linked smoking and high blood pressure to a greater risk of cognitive decline and dementia. This study adds weight to that.

“Cognitive decline as we age can develop into dementia, and unravelling the factors linked to this decline could be crucial for finding ways to prevent the condition.”

Jessica Smith, of the Alzheimer”s Society, said: “We all know smoking, a high blood pressure, high cholesterol and a high Body Mass Index is bad for our heart.

“This adds to the huge amount of evidence that also suggests they can be bad for our head too.”

On 1 December 2012, Australia will be the first country in the world to introduce plain packaging legislation. The aim is to reduce the number of smokers in Australia

Read more: http://www.news.com.au/lifestyle/health-fitness/study-how-smoking-rots-your-brain/story-fneuzlbd-1226524795495#ixzz2FNiGJ76z

Quit smoking for a 1m pension

download PDF : smart-PENSION

Report: Smoking Takes 5 Hours Off Life Expectancy Per Day

http://www.usnews.com/news/articles/2012/12/17/report-smoking-takes-5-hours-off-life-expectancy-per-day

A new report attempts to compare the relative effects of habits on life expectancy

By Jason Koebler

December 17, 2012 RSS Feed Print

Every so often, a scientific report will come out that warns of the life-shortening dangers of smoking, eating red meat, sitting too long, or of drinking too much alcohol. But until now, no researchers have tried to quantify the day-to-day hazards of bad habits.

British statistician David Spiegelhalter, in a report published Monday in British Medical Journal, attempts to quantify which habits have a greater impact on life expectancy: Is drinking heavily worse than living a sedentary lifestyle?

To do this, he created a unit of measure called a “microlife,” which corresponds to 30 minutes of life expectancy. Using other studies, he determined that for each day of heavy smoking, a person could be shaving about five hours off his life; someone who watches TV for two hours a day loses about 30 minutes for each day they take part in that activity.

“I’m taking lifelong habits and looking at how they affect people on average, convert it to a daily rate,” Spiegelhalter says. “The whole idea is to make a comparison about healthy activities and bad activities. Crudely, drinking two cups of coffee will cancel out eating a burger.”

Spiegelhalter says when people hear about life expectancy studies, they assume they’ll lose a couple years off the end of their lives. Instead, he says, they should consider it as “aging faster” — a smoker could be hurtling faster towards lung cancer, for instance, than a nonsmoker.

“If you’re a smoker, it’s like you’re moving at your death as if you were living 29 hours a day, it’s accelerated aging,” he says. “It’s a bit of a metaphor — you’re getting older quicker rather than living just a bit less.”

Here’s how different habits stack up, according to Spiegelhalter (estimates are based on various life expectancy studies and hours gained or lost are per day of exposure)

Smoking (15-24 cigarettes per day): Minus -five hours

Draft EU tobacco rules pave way for plain cigarette packs

http://www.irishexaminer.com/business/draft-eu-tobacco-rules-pave-way-for-plain-cigarette-packs-217276.html

By Charlie Dunmore and Claire Davenport, Reuters

Tuesday, December 18, 2012

The EU’s executive commission is to propose larger health warnings on cigarette packets and a total ban on flavourings such as menthol, a draft revision of EU tobacco rules showed yesterday.

The proposal stops short of forcing all cigarettes to be sold in plain packets carrying graphic health warnings, as required in Australia from the start of this month. But individual governments will be free to insist on such packaging if they choose to do so.

The proposed rules, aimed at preventing young people from taking up smoking, are likely to anger tobacco firms who fear tougher packaging rules will reduce already dwindling European sales.

Cigarette sales in the EU bloc have fallen sharply in recent years but — at about 33% — Europe still has a higher proportion of smokers than any other region of the globe, according to the World Health Organisation.

The commission said tobacco was the number one cause of premature death in Europe claiming 700,000 lives every year.

The draft rules have been in development for over two years and have become the focus of intense lobbying by the tobacco industry.

They played a part in the resignation of former EU health commissioner John Dalli in October, after one of his associates was accused of seeking bribes from “snus” producer Swedish Match in return for lifting a sales ban on the snuff-like product outside Sweden.

“The proposal foresees that combined warnings [picture plus text] of 75% should be displayed on both sides of the packages of tobacco products,” the draft legislation said.

“However, a member state may maintain more stringent national provisions … in areas covered by this directive, on grounds of overriding needs relating to the protection of public health,” it said.

The draft rules also include plans to ban “slim” cigarettes and the sale of packets containing fewer than 20 cigarettes.

They maintain existing maximum limits on the amount of tar, nicotine, and carbon monoxide produced by cigarettes, and would keep the EU sales ban on snus, outside Sweden in place.

© This appeared in the printed version of the Irish Examiner Tuesday, December 18, 2012